Understanding the body’s metabolic processes and caloric needs is crucial for successful weight loss, weight gain, weight maintenance and body recomposition. Our Resting Metabolic Rate (RMR) testing rigorously analyses how your body consumes energy whilst carrying out basic functions, such as breathing and circulation. Using these results, nutritionists and personal trainers can provide tailored nutrient and energy balance plans, to best maximise your goals and help with weight loss or muscle gain.
The VO2 max refers to the maximum rate of oxygen the body consumes during exercise. A high VO2 max indicates better fitness and a longer predicted lifespan. During this 30 minute appointment you will complete a VO2 Max test and discuss the results with your specialist.
A 15 minute consultation during which you will have your body composition measured by one of the most accurate devices available. This appointment will allow you to understand current body fat, muscle mass and imbalances, water volume and provides an overall score for body composition.
A 60 minute appointment designed to take you through a range of tests which will identify weak points in your anatomy, including isokinetic exercise testing, a movement screen and balance testing. This appointment is designed to help you understand critical failure points to work on as you age.
Our Exercise Physiologist consultation provides a chance for individuals to understand the composition of their body, develop goals and discuss barriers to achieving these goals. We can also identify problem areas within training programs and seek to remedy these issues.
Using the latest cutting-edge technology, an electrocardiogram (ECG) can accurately assess the electrical activity of the heart. At our clinics, we combine the best of Artificial Intelligence (AI) with the insights of experienced cardiologists to produce a comprehensive view of your heart’s rate and rhythm. This allows early identification of abnormal heart rhythms which can contribute to strokes, collapses and palpitations.
This 30 minute appointment is designed to provide you with an in-depth understanding of the health of your heart. Using the latest ultrasound technology, our specialists are able to generate live scans to determine the efficacy of your heart’s pump, health of your heart valves and identify areas of weakness. This non-invasive procedure can also screen for any potential heart abnormalities and early disease caused by environmental or genetic factors in younger asymptomatic patients.
A Holter monitor provides continuous cardiac monitoring over a period between 48-120 hours. Irregular rhythms can risk the long-term health of your heart, increasing the likelihood of strokes, blood clots in the lungs or collapse. During this 15 minute appointment, one of our trained nurses or doctors will place the device on your chest and explain how to use the monitor.
A 60 minute consultation with our nutritionist in which you have a body composition test to understand your current body fat and muscle mass, a resting metabolic rate which allows you to understand you calorie demand and a review with our nutritionist.
This 30 minute appointment with our Certified Nutritionist is for repeat clients who wish to review their food diary or current dietary practices. It provides you with the opportunity to ask questions, complete a body composition on the Seca Tru for progress monitoring, review results and plan for the future.
A 30-minute consultation with a general medical consultant or general practitioner provides ample time for discussion around your concerns and health issues. The clinician may use this time to examine you, review results or create a plan to improve longevity long term.