Price: £250
Duration: 60 minutes
Clinician: Nutritionist
Our Primary Nutritionist Consultation is the most data-driven nutrition review available. We use cutting-edge technology to give you a unique insight into your metabolism and body composition to determine a baseline for your health journey to reduce body fat, increase muscle mass and improve longevity.
Body fat is more than a simple cosmetic concern. The effects of both excess and low amounts of body fat can be detrimental to your long term health and position you at higher risk of certain chronic disease.
Excess body fat has been linked to persistent low-grade inflammation, which can result in the development of later chronic diseases. These include coronary heart disease, Type 2 diabetes, liver disease, osteoarthritis and cancer. It is also associated with high blood pressure, high cholesterol and heightened risk of both strokes and heart attacks. In contrast, too little body fat weakens your immune system (which can have harmful lifetime effects), causes hormone dysregulation, and similarly increases your risk of chronic disease.
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The consultation includes:
– Resting Metabolic Rate – this test uses a VO2 max analyser to give you a gold standard analysis of your calories burned at rest. This allows you to understand how many calories your body needs and thereby how many calories to subtract or add to gain or lose weight.
– Seca Tru Body Composition – the most accurate body analyser on the market. This will allow you to understand body fat percentage, muscle mass, visceral body fat and skeletal mass.
– Nutrition Consultation – The final aspect of the consultation will include setting up a food diary and small dietary tips.
By the end of the consultation, you will have a deeper understanding of how your body works and what it’s really made up of.
Nutritionist reviews are advantageous to all individuals, especially those with a history of family obesity, poor diets or those looking to optimise their dietary consumption going forward.
Nutrition consults are available as a standalone test as well as being included in the following Karma+ tiers: Performance; Prevent; Comprehensive and Optimum.
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