Unlocking Your Body’s Potential

Physiologist Consultation

Physiologist Consultation

Price: £100
Duration: 60 minutes
Clinician: Physiologist

As we age the likelihood of insult and injury to the body dramatically increases. We may notice that our cardio-respiratory endurance declines and our required recovery periods increase. A growing evidence base highlights the need for individuals to exercise as they age, increase their use of resistance training and cardio to optimise long-term health, offset sarcopenia and increase bone density thereby reducing the risk of fractures.

 

Our Exercise Physiologist consultation provides a chance for individuals to understand the composition of their body, develop goals and discuss barriers to achieving these goals. We can also identify problem areas within training programs and seek to remedy these issues.

 

We believe optimal health requires harmony between strength, balance, flexibility and endurance; as such we offer individuals 1:1 training to create a path to prolong their healthspan.

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What to expect?

Your appointment will begin with an interview with one of our physiologists. They will ask questions about your goals, your fitness history and underlying medical conditions. They will then undertake a body composition score using our SECA TRU body analyser and will highlight areas of improvement including muscle imbalance, visceral fat and bone density. The appointments may also feature review of weight lifting techniques and elements of 1:1 training. The appointment will conclude with a summary of the session and plan for the future.

Who are physiologist appointments for?

Physiologist reviews are helpful for those wanting to develop a science-based exercise program for long-term health, or those looking to optimise their current training regimen to reach new peaks in fitness.

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Physiologist reviews are available as a standalone appointment as well as being included in the following Karma+ tiers: Performance; Prevent; Comprehensive and Optimum.

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