AGE WELL WITH OUR REVOLUTIONARY LONGEVITY PROGRAM.

PREVENT.

Longlasting health for years to come

For those invested in long-term health.

Price: £1200 (£100/month)
Duration: 180 minutes

Unlike many mid-tier health checks that focus narrowly, often on just cardiac health, the PREVENT plan delivers a full-body evaluation alongside expert clinical consultations aimed at long-term optimisation.

While previous Karma+ tiers focus on detecting early markers of future disease, the PREVENT plan is designed to identify and address current health issues while laying the groundwork for future well-being. Building on the PERFORM plan, it includes consultations with senior medical clinicians, enabling detailed review and personalised planning for the years ahead.

The plan also features an extended blood profile, an in-depth heart scan, and continuous heart monitoring, ensuring a complete and proactive approach to managing your health.

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Who is it for?

The PREVENT plan was designed for those wanting to extend their health span. We recommend this plan to clients in their late 30s to early 60s interested in a complete profile of their overall health and further optimisation of their health.

With this plan you will:
1) Understand the health of your heart muscle and valves
2) Identify problems with the heart’s rhythm
3) Undertake comprehensive blood testing to assess every major organ system
4) Undergo sports testing to assess your overall fitness and body composition
5) Have a 30-minute private medical consultation to discuss results and a plan with a clinician.

For those interested in the best in healthcare, we would recommend our OPTIMUM plan. This plan includes everything available in the PREVENT plan with the addition of regular MRI scans of the body to identify signs of cancer, heart damage, frail bones and a team of specialists dedicated to your care.

What’s Included?

Advanced Longevity Bloods

Electrocardiogram (ECG)

Body Composition Scan

VO2 Max

Resting Metabolic Rate

Medical Consultation

Holter Monitor

Echocardiogram

Our advanced blood panel, this comprehensive assessment includes monitoring of the entire body from cancer markers to thyroid function.

An ECG, also known as a heart trace, gives your clinician an understanding of the rhythm of your heart and its pace.

The most detailed assessment of the composition of your body without exposure to harmful radiation.

Develop a detailed understanding of your cardio-respiratory health with a VO2 Max test.

Understand the exact calorie requirements and metabolic demands of your body at rest.

A 30 minute consultation with one of our senior clinicians in which they complete a head to toe assessment.

A more comprehensive assessment of the rhythm of the heart, used to detect paroxysmal rhythm issues.

A live heart scan in which we can identify issues with the muscles and valves of the heart.

More Details

A step up from our Longevity Bloods profile, the Advanced Blood profile is a complete check of the body including 74 clinical biomarkers ranging from stress health and diabetes health to cancer markers.

Test Pathology

Full Blood Count Leukaemia | Anaemia | Clotting Disorders | Infection

Hba1c Diabetes

Lipid Profile Raised Cholesterol | Stroke | Heart Attack

Liver Function Tests Liver and Gallbladder Disease

Urea And Electrolytes Abnormal Electrolyte Levels | Chronic Kidney Disease

Stress Health Chronic High Stress Levels

Thyroid Function Tests Hypothyroidism | Hyperthyroidism

Iron Health Iron Deficiency Anaemia | Bowel Cancer (Proxy Marker)

Hormone Health Menopause | Low Testosterone | Fertility Problems

Nutritional Health Vitamin D Deficiency | Nutritional Deficiencies | Electrolyte Abnormalities

Heart Health Highly Sensitive Cholesterol Markers (incl LPa)

Tumour Markers Pancreatic Cancer | Ovarian Cancer | Bowel Cancer | Prostate Cancer | Breast Cancer

ECGs are vital markers of cardiac health. An ECG, also known as a heart trace, gives your clinician an understanding of the rhythm of your heart and its pace. This allows us to identify underlying heart abnormalities which may increase your risk of strokes and collapses. The rate of your heart can also act as a surrogate marker for overall cardiac health.

A full set of clinical observations annually includes assessment of bloods pressure, blood oxygen, heart rate and temperature. This provides your clinician with a baseline to identify basic problems with the heart, lungs or signs

At Karma, we do not use outdated and simplistic metrics such as Body Mass Index. Instead, our body composition scanner gives you an in-depth understanding of your body from “bad” fat around the waist and body fat percentage to water retention and muscle mass.

The VO2 max refers to the maximum rate of oxygen the body consumes during exercise. The VO2 Max acts as a good proxy marker for overall cardiorespiratory fitness. A high VO2 max indicates better fitness and a longer predicted lifespan. In contrast, a low VO2 max is associated with increased risk of cardiovascular disease. Work by Mandsager et al., demonstrated an improvement in VO2 max from low to above average decreased mortality by more than 50%. This paper, and many others highlight the importance of regular VO2 max testing to monitor lifelong fitness and mortality risk.

The Resting Metabolic Rate test is the gold standard test to understand your body’s basic energy demands. As such, an RMR provides valuable insights for diet planning, basal heart rate and basic energy needs. This allows clients to maintain, lose or gain weight as desired in a stable and safe manner.

Our 30-minute clinical consultation with a senior medical doctor provides plenty of time to address concerns, discuss your medical background and ongoing lifestyle factors. During this consultation, you will have: 1) Medical History including: – Past Medical History – Systemic review – Family history – Risks for future disease 2) Clinical Examination of: – Cardiovascular System – Abdominal System – Respiratory System – Neurological System – Skin The doctor will then review the results of your tests with you and will highlight areas for improvement. Once this is complete, you will create a plan for the future until your next review.

An ECHOcardiogram is a ultrasound-based scan of the heart. This is a non-invasive procedure during which gel is applied to your chest wall and a probe is used to look at the health of the heart muscle, valves and surrounding areas. This is considered to be one of the most accurate tests to look at the health of the heart and is used in hospitals globally. We recommend a screening ECHO at least every three years to most clients as this provides plenty of time to identify changes in the heart that occur with aging or disease.

A Holter Monitor is a heart monitor which is attached to the chest wall (via adhesive strips) to monitor the rhythm of the heart over days. Most people have regular heart rhythms however as we age the risk of abnormal rhythms increases dramatically. Some of these rhythms are permanent, called persistent, and some occur sporadically, called paroxysmal. An ECG can identify a permanent rhythm however they will often miss paroxysmal rhythms. A holter monitor is vital to identify paroxysmal rhythm issues such as Atrial Fibrillation which increase the risk of many diseases such as strokes by up to 500%. We recommend a screening Holter Monitor at least every three years to most clients as this provides plenty of time to identify paroxysmal rhythm issues which, if untreated, may leave clients with permanent neurological difficulties.